Lesson 1: Building Resilience
In the ever-changing journey of life, obstacles, setbacks and unexpected changes are inevitable. How we respond to these challenges can significantly impact our wellbeing and overall success.
Together, we’ll unravel the secrets to not just weathering life’s storms but thriving amidst them, emerging stronger, more confident, and better equipped to navigate the twists and turns that come our way.
So, let’s embark on a journey to harness the power of resilience, turning adversity into opportunities for growth and transformation.
In this lesson we will delve into:
(a) Cultivating Inner Strength
(b) Overcoming Obstacles
(c) Building Unshakeable Self-confidence
Lesson plan
- Building Resilience – 3 sections + check understanding question after each
- Optional Extras – 1 page PDF articles
- A Path to Resilience
- Navigating Criticism
- Recap Quiz – Building Resilience
- Personal Experience
Lesson 2: The Search for Meaning
Embarking on the journey of life often leaves us pondering one crucial question – Am I doing something meaningful? In this quest, you’ll need to unravel the mysteries of purpose, discover the power of building on your strengths, and set out to find the spark that ignites passion.
So let’s explore the pathways to a meaningful life, learn how to amplify our unique capabilities, and uncover the exhilarating pursuit of our true passions.
In this lesson we will look at:
(a) What is Meaning?
(b) Discovering Your Passion
(c) Building on Your Strengths
Lesson plan
- The Search for Meaning – 3 sections + check understanding question after each
- Optional Extras – 1 page PDF articles
- Unearthing People’s Passion in Work
- Recap Quiz – The Search for Meaning
- Personal Experience
Lesson 3: Re-energising
Ever walked into school, college or work on a Monday morning and felt the collective sigh of your peers as they face the week ahead? The working world isn’t that different. For every Monday morning enthusiast, there are a those who drag themselves in, looking like they’d rather be anywhere else.
This lesson is all about turning that Monday frown upside down. We’re diving into the energy crisis, exploring how our expectations about work are changing. We’ve got some practical steps you and others can take to breathe life into yourself and your team.
In this lesson we will explore:
(a) Understanding What is Energy?
(b) Restoring Energy – in Yourself
(c) Boosting Energy in Others
Lesson plan
- Re-energising – 3 sections + check understanding question after each
- Optional Extras – 1 page PDF articles
- Are You an Energiser?
- Recap Quiz – Re-energising
- Personal Experience
Workshop
- This Workshop is called Bounce-Back Bootcamp
- Workshop Preparation
- Resilience – animation video
- Resilience in Young People – video
- TAG Feedback Model.pdf
- Video Call Etiquette.pdf
- For Facilitators: Lesson Plan
- Facilitator Workshop Feedback
Reflection & Feedback
Course Feedback – From You
- Your Course Experience
Workshop Feedback – From You
- Your Workshop Experience
Reflection & Feedback For You
- Your Module Takeaways